New Client Introductory Details

Pilates is a wonderful movement system that can improve all aspects of your life. Whether you wish to rehabilitate your body, lose weight, tone, build endurance, add mobility, or feel stronger, we are here to help you achieve it.

What to expect during your sessions: a short discussion on your goals, health issues and/or injuries, an equipment introduction, a challenging work out, and a personalized plan.

Taking advantage of this time allows us opportunity to collaborate and put a real plan in place for your fitness goals.

55 minute 1:1 sessions   /  $ 210 for 3pk

Schedule your Introductory Package by calling
 Beth at 503-333-6273 or email pranapilatespdx@gmail.com (new clients only)

Prana Pilates and Wellness Center © 2019