New Client Consultation Details

Pilates is a wonderful movement system that can improve all aspects of your life. Whether you wish to rehabilitate your body, lose weight, tone, build endurance, add mobility, or feel stronger, we are here to help you achieve it. Our 55 min sessions are taught by experienced certified Pilates instructors.

What to expect during your 20 minute consult:

• Discuss your goals, health issues and/or injuries

• Equipment introduction and safety

• A short session to build your powerhouse muscles

• Set up a personalized plan

• Help choosing a class according to your abilities

If you are new to Pilates equipment or if it has been years since you have practiced, we recommend you try 1 to 3 private sessions prior joining a group class.

Call 503 333-6273 or email Beth at pranapilatespdx@gmail.com to
schedule your free 20-minute session.

Prana Pilates and Wellness Center © 2019