It is important that you periodically remove yourself from your computer, your television, and your cell phone and take some time to meditate and gain clarity and peace of mind.
A simple yet profound meditation system developed to truly train your body and mind to meditate deeply!
Max Meditation™ combines Neuro Linguistic Patterning, Psychology, and Yoga teachings to help you to strengthen your meditation practice. Whether you are new to meditation or a seasoned sitter, this practice is extremely beneficial. During this session, you will be guided through 5 phases of meditation to truly quiet your mind and relax your body. Although the components of this meditation seem simple, they were created and placed in a way to bring you ultimate peace and tranquility.
Join us bi-weekly (On every other Sunday) for this offering and watch your struggles with meditation disappear and your stress dissipate!
Benefits of a Meditation Practice:
-Reduced stress and tension
-Physical and emotional pain reduction
-Gain more control over your own thoughts
-Experience detachment from unwanted situations and people- LESS DRAMA
-Joy and peace of mind
-Spontaneity and creativity
-Discovering hidden gifts
-Relieves anxiety and depression
… and so much more!
Price: $10 or $15 for you and a friend!