Coming this fall: Power Circle Workshop
All Levels Welcome
Take a deep dive into the Pilates power circle prop. This magic circle simulates a connection felt in your core muscles when engaged.
Learn about how to use this tool to:
• Stretch your back body and lengthen your spine.
• Strengthen your transverse abdominal (TA) muscle,
• Improve your balance, and
• Find a quicker connection to your power house.
Session is 2 hours, includes an exercise sheet and a Pilates power circle for home use.